Very Difficult
Gilgit-Baltistan, Pakistan
Nanga Parbat Trek
The Nanga Parbat trek is a 7–9 day route in Pakistan's Gilgit-Baltistan to base camps of the world's 9th highest peak, starting from Fairy Meadows at 2,865 m.
8 days 8,126 mJul – Sep
Above 4,000 metres
High Altitude Treks in India
High altitude treks climb past 4,000 metres into a world of big passes, thin air and the grandest Himalayan panoramas. They are serious routes that ask for fitness, careful acclimatisation and real respect for the mountains.
9
Treks in category
3
Prime regions
India wide
Coverage
Above 4,000 metres
Why choose high altitude treks?
This is where the Himalaya shows its full scale, on glaciated passes, high desert plateaus and summit views that repay the effort. High routes reward experienced trekkers who have built the fitness and the acclimatisation habits to handle altitude safely.
This is where the Himalaya shows its full scale, on glaciated passes, high desert plateaus and summit views that make every hard step worthwhile. These routes reward experienced trekkers who have built both the fitness and the acclimatisation discipline to handle altitude safely, and they punish anyone who rushes.
Top high altitude treks
Difficult
Uttarakhand
Roopkund Trek
Plan your Roopkund trek with our 2026 guide: route, itinerary, permits, costs, best time & packing list for India's mysterious Skeleton Lake at 5,029 m.
8 days 5,029 mSep – Nov
Moderate–Difficult
Himachal Pradesh
Tarsar Marsar Trek
The Tarsar Marsar Trek is a 6–7 day, ~50 km alpine lake circuit in Kashmir's Pahalgam Wildlife Sanctuary, reaching 4,100 m via Tarsar Pass.
7 days 4,100 mJul – Sep
Moderate–Difficult
Ladakh
Snow Leopard Trek Hemis
The snow leopard trek in Hemis National Park, Ladakh, offers the world's best chance of spotting a wild snow leopard, with 70–80% guided sighting success rates
7 days 6,000 mJan – Mar
Difficult
Himachal Pradesh
Buran Ghati Trek
The Buran Ghati Trek is a difficult 40 km trail in Himachal Pradesh crossing a 4,700 m pass with India's only glacier rappel descent on a mainstream trek.
7 days 4,700 mSep – Nov
Very Difficult
Ladakh
Rumtse to Tso Moriri Trek
The Rumtse to Tso Moriri trek is an ~80 km, 7–8 day strenuous Ladakh trail crossing Kyamar La (~5,460 m) and Polokongka La (~5,190 m), ending at Tso Moriri Lake
8 days 5,460 mJul – Sep
Difficult
Himachal Pradesh
Bara Bhangal trek
The Bara Bhangal trek is a 65–70 km, 7–8 day difficult trek in Himachal Pradesh crossing Thamsar Pass (~4,708 m) to reach one of India's most remote villages.
7 days 4,708 mJul – Sep
Difficult
Uttarakhand
Kedartal Trek
Kedartal trek is a 34–36 km round-trip trail from Gangotri to a glacial lake at 4,750 m in the Garhwal Himalayas, completed in 4–5 days, rated Difficult.
5 days 4,750 mSep – Nov
Very Difficult
Ladakh
Lamayuru to Chilling Trek
The Lamayuru to Chilling trek is a 75–80 km, 6–7 day high-altitude route in Ladakh crossing three passes up to 4930m, best trekked July–September.
7 days 4,930 mJul – Sep
Compare high altitude treks
How these high altitude treks compare on difficulty, duration, season and altitude.
| Trek | Difficulty | Duration |
|---|---|---|
| Nanga Parbat Trek | Very Difficult | 8 days |
| Roopkund Trek | Difficult | 8 days |
| Tarsar Marsar Trek | Moderate–Difficult | 7 days |
| Snow Leopard Trek Hemis | Moderate–Difficult | 7 days |
| Buran Ghati Trek | Difficult | 7 days |
| Rumtse to Tso Moriri Trek | Very Difficult | 8 days |
| Bara Bhangal trek | Difficult | 7 days |
| Kedartal Trek | Difficult | 5 days |
| Lamayuru to Chilling Trek | Very Difficult | 7 days |
Planning your high altitude treks
- Build acclimatisation and rest days into the plan and climb high but sleep low
- Learn the symptoms of altitude sickness and never ignore them
- Talk to a doctor about medication before the trek if you are prone to altitude sickness
- Arrive with strong cardio fitness because these routes are unforgiving
high altitude treks, frequently asked questions
9 high altitude treks across India, each with a full route breakdown, difficulty, permits, cost estimates and live trail conditions.
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